New Yoga CD available from Jane Harper – this is an audio CD of Jane Harper taking you through a Yoga class lasting one hour and fifteen minutes. In her usual intuitive fluid zen Sivananda Hatha Yoga style. Suitable for intermediate level as always listen to your own body be loving with yourself.
Enjoy a Yoga Retreat in beautiful Cornwall. Stay at Om Shanti a peaceful barn conversion nestled in a wooded valley with the sounds of the River Cober flowing, spend time in nature. The garden is a large wooded private space that has a truly magical quality to it with huge granite boulders and luscious ferns. Inside the house there are wooden floors and a clear bright energy making it perfect for a yoga retreat. The beach is a ten minute drive away and there are many places to explore and commune with nature, last week my highlight was spotting two seals on walk. There is a natural containment to the place and whatever the season it always is quiet here to explore your self-practise with the feeling you are deep in a wood but with the convenience of being very close to a town.